Except the looking good she is to aspire to is scary and dangerous. I see lookism as different from a woman pa,pering herself. It is defeating (and meant to be that way) and gives a faux sense of power whoever has decided she doesn’t look good enough. She is never going to be enough!.

One major thing that motivated me on my wieght loss journey was keeping a journal/blog on my progress. I updated things I learnt on the way, challenges that arose and a general record of my progress. It was a great way to see the improvements and help myself reflect.

Thanks,

Sarah.

I also really need something to keep me on track, when the 9 pm hungries hit… Other suggestions??