Comments for WBF Blog

Comment on Rocky Balboa Made It Look Easy! by luvthejourney

luvthejourney — Mon, 19 May 2008 17:21:55 +0000

Thanks for your comment Sarah! What is your blog address? I would love to read your journal/blog- if you still have it. How much weight have you lost?

Comment on Rocky Balboa Made It Look Easy! by Personal Trainer Course

Personal Trainer Course — Tue, 13 May 2008 22:28:34 +0000

Hi,

One major thing that motivated me on my wieght loss journey was keeping a journal/blog on my progress. I updated things I learnt on the way, challenges that arose and a general record of my progress. It was a great way to see the improvements and help myself reflect.

Thanks,

Sarah.

Comment on Rocky Balboa Made It Look Easy! by luvthejourney

luvthejourney — Sun, 30 Mar 2008 22:16:03 +0000

Plan A…I would try chewing gum (sugarless of course). It provides a little something sweet and also keeps your mouth busy! Plan B…100 calorie snack pack (I like popcorn) and lots of water!

Comment on Rocky Balboa Made It Look Easy! by Renee Brown

Renee Brown — Wed, 26 Mar 2008 16:51:40 +0000

Motivation “fueled” by visualization… I like it!! I will try it, because that 6 a.m. hour feels like the middle of the night, sometimes.

I also really need something to keep me on track, when the 9 pm hungries hit… Other suggestions??

Comment on Rocky Balboa Made It Look Easy! by Annemarie

Annemarie — Tue, 25 Mar 2008 21:08:38 +0000

Wow! just an inspiration to read the journey you’ve been through.